There is a Buddhist centre less than one cigarette’s
distance from my house which I’ve walked past many times but tonight I’m
walking in. I’ve booked myself on a meditation course called “Letting go.” 3
Wednesday nights from 7 until 8 with refreshments after.
I am
uncomfortable with places of worship. I see them as cold and restrictive with
lots of rules and apologies for things I haven’t done (yet) but this aimed to
be far more relaxed and free. I am also uncomfortable with people sitting in a
field singing “Kum-By-Yar My Lord”, all with a uniform of smiles and joy but
here I am, sitting in a relaxed room with happy people. In silence.
We sang
a prayer accompanied by a CD of a guitar (I say we, a few sang while
others mouthed the words like school assembly or a goldfish that was the prize
at a fare) and settled into a ten minute relaxation meditation before Darren
talked through the possible stresses in life, interestingly mostly focussing on
family life and kids with occasional references to work. He seems a decent man
and very genuine and, according to these topics, I must be stress free.
Darren
moved on to the “Four Nobel Truths” as taught by Buddha but with a modern take before
finishing with a meditation reflecting on what he had talked about.
I didn’t
stay for refreshments this first week and I didn’t talk to a single person. I didn’t
smile with anyone which is very unlike me and I was out of my comfort zone but
on the way home I noticed as I smoked that I felt very relaxed and for a brief
moment, very positive.
Next week I’ll stay a
bit longer.